A Gluten-Free Vegan Mom Who Knows

A raw, grain-free, corn-free, soy-free, oil-free, celiac mama raising her two healthy celiac girls.

Non-GMO and GMO Gluten-Free Flour List



Ancient Harvest: “Please note that all of our products are NON-GMO, we used to state this on our boxes, and when we went organic we took the statement off our boxes, but next year we will be re-instating it just so there is no confusion to this fact” (webpage: 25 October 2012).

Authentic Foods: “Yes” (all ingredients are GMO free): (email: 24 October 2012).

Bob’s Red Mill Natural Foods: “No. All of our products originate from identity-preserved, non-GMO seeds. This means that the seed planted in the ground is non-GMO. We do not guarantee the complete absence of GMO materials in our products because of wind drift, pollinators and our lack of testing equipment” (Website: 19 October 2012).

Chebe: “Yes!” (Website: 19 October 2012).

GF Harvest: “No GMO seed stock used” (Website: 19 October 2012). They are organic too!

Mrs. Glee’s Gluten Free Foods: “All Mrs. Glee’s products are non-GMO. We use the Michigan navy bean as a base for all our products. We use beans for a superior nutritional/fiber profile and have created a proprietary process to eliminate the bean flavor. All our products are made in a dedicated GFCO certified gluten-free facility. We have two flours, a one-for-one substitute called Performance Blend and we also sell the Navy Bean Flour that you can use to custom blend your own flour mixes and pastas” (Reply from company: 19 October 2012).

Namaste Foods: “All Namaste Foods LLC products and ingredients are, to the best our knowledge, considered to be non-GMO in that they are produced with the addition of no genetically modified organisms” (Website: 19 October 2012).

Nutiva: “None of our products have GMO ingredients in them. Our entire product line is 100% third party certified USDA Organic” (Email: 19 October 2012).

XO Baking Company: “Never. We only use unmodified ingredients” (Website: 19 October 2012).


Are They Really Non-GMO at This Very Moment:

King Arthur: “While we strive to offer non-GMO ingredients across the board, some of our suppliers are unable to verify that their products are 100% non-GMO, due to the complexity of sourcing some of their components. Thankfully, there’s no GMO wheat grown for commercial sale in the U.S.; so all of our wheat-based flours are non-GMO” (Website: 19 October 2012).

Pamela’s Products: “We are currently preparing to join the non-GMO Project, and are working with all of our vendors to assure the quality and source of ingredients” (Website: 19 October 2012).


Contains GMOs:

Jules’ Gluten Free: “No, Jules’ products are not organic or GMO free – sorry” (Reply from company: 19 October 2012).


Coming Soon:

Tom Sawyer (email sent 10/19/12)

Cup 4 Cup (email sent 10/24/12)

If you have any other companies that you would like to be confirmed, please let me know.
Much Love! Priscilla


  1. Great!  Thanks!!

  2. what about Authentic Foods?

  3. How about Cup 4 Cup GF Flour?

  4. I would like to know about ancient harvest quinoa noodles. I use them all the time.

    • @tcoyour The ingredients are listed as organic so they would be non-GMO. Sam Mills pasta is non-GMO and I like it better than Ancient Harvest.

  5. Pingback: Jules Gluten Free Flour announces that Jules is going non-GMO | A Gluten-Free Vegan Mom Who Knows

  6. Is this list just GMO/non GMO or is it also vegan? Cup4Cup isn’t vegan…

  7. I would like to know about Gold Medal flour. is it gmo free?

    • I am with Adriana Blackwolf. Is Organic Gold Medal flour really Non_gmo. I called the company and the guy told me that by virtue of it being organic it can not contain GMO products.
      It sounds like doublespeak to me.

  8. I recently came across Barry Farms Specialty Flours. Have you researched them?

  9. They list no GMO ingredients.

  10. Better Batter’s (GF flour) lists no GMO ingredients. Awesome buy in bulk and financial aid for autistic children.


  11. What companies use non contaminated water such as non-florided water, or use reverse osmosis systems or other safe water systems to water their farms? I’ve learned that some companies claim to be organic non gmo however they are using contaminatied water supplies, please help mme reach my goal?

  12. Ok, I just actually read the article about non-gmo and ancient harvest products and their explanation of why they say they took their label off of their products that said Non-GMO or GMO Free. See my answer above, I explained the EXACT reason as to what makes a product be GMO Free, therefore; Ancient Harvest Gluten Free Flour had or does have 30% of GMO’s in their product–this is the reason they don’t have it labeled on their packaging, because LEGALLY they cannot, since it is not labeled as 100% Organic….

  13. Can you tell me if Mehl’s Gluten Free Flour is GMO free?

  14. An issue as important as being GMO free, is how is the product harvested. Bob’s Red Mill and King Arthur flours are stated to be GMO free. King Arthur states “Thankfully, there’s no GMO wheat grown for commercial sale in the U.S.; so all of our wheat-based flours are non-GMO”, but are they sprayed with Roundup prior to harvesting?

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