A Gluten-Free Vegan Mom Who Knows

A raw, grain-free, corn-free, soy-free, oil-free, celiac mama raising her two healthy celiac girls.

December 23, 2011
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Raw Plant-Based, Gluten-Free Vegan Diet: Including Results, Benefits, and Tons More Information!

“Cooking destroys all enzymes, lecitin, many vitamins and much of the protein. As much as 85 percent of the original nutrients may be lost in cooking. 

~Viktoras Kulvinskas, Love Your Body: Live Food Recipes




Success Stories:


Victoria Boutenko: Victoria, her husband and her two children have been raw foodists since 1993.

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July 27, 2011
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Vegetarian to Vegan: Ainsley’s Making the Switch (or so it seems)

“Neither domestic cereals nor milk from hoofed animals is ‘natural’ food in an evolutionary or physiological sense…If there is a single complex of events responsible for the deterioration of human health and ecology, agricultural civilization is it…” ~Paul Shepard



Ainsley is choosing to become a vegan, and I have to admit that I am proud that she is transitioning into the vegan lifestyle. Read more