A Gluten-Free Vegan Mom Who Knows

A raw, grain-free, corn-free, soy-free, oil-free, celiac mama raising her two healthy celiac girls.

November 23, 2013
by admin

Celiac Disease: Neurological Symptoms after a Gluten Exposure

When researching Sydney’s non-itchy, ever-lasting rash tonight to see if her rash may be connected to Celiac Disease, I came across this article: “What I want to know about Celiac Disease”



Alysa’s raw emotion (in the above article) resonated with me more so today because after Gregory came home from work, he asked, “How’s your stomach today?” Me: “Better than yesterday.… Read more

April 2, 2012
by admin

Gluten-Free Vacationing: Our Food When Vacationing in Disney World

Before I begin, I would like to share a past post: “Where My High-Raw / Raw Gluten-Free Vegan Family Shops”  (I will be making revisions/additions to this post as our diet, our favorites, and our most recent finds change as we transition to a cleaner diet.) 

In the above post, I list the places I buy our food as well as my money-saving tips. Read more

April 21, 2011
by admin

80 Degrees and Sunny: Time to Talk Sunscreen!


Today, I worked in my garden, but before I went outside, I lathered up with my favorite eco-friendly, gluten-free sunscreen.

Face: I apply Desert Essence Organics: Age Reversal Mineral Sunscreen (SPF 30) to my face daily. However, if I know I’m going to spend a lot of time outdoors, I will also add Loving Naturals Sunscreen Stick (SPF 30) to my t-zone.… Read more