A Gluten-Free Vegan Mom Who Knows

A raw, grain-free, corn-free, soy-free, oil-free, celiac mama raising her two healthy celiac girls.

November 22, 2013
by admin

Vegan Thanksgiving Article, Trash Picked Treasures, Sydney’s Unexplained Rash, Our Vow Renewal and My Return to Blogging

As you all know, I took 2013 off from blogging and from my computer; however, I have been sharing what I’ve been up to via Instagram.

Nevertheless, two weeks ago and right before Greg, my girls and I headed to Orlando, FL, I was contacted by a reporter from my local newspaper to be interviewed for a meatless Thanksgiving article.… Read more

December 6, 2012
by admin

Eco-Friendly Vegan Messenger Bag

Giving Greg a gift anytime of year is next to impossible. He is a man of no wants! His socks have large holes in the soles even though I bought him new socks, he wears his shoes until the soles crack and leak, most of his clothes and suits are 1-2 decades old, and he doesn’t like any material possessions other than comfy clothes when not dressed for work (they too are older than our girls), his iPhone 4, his TiVo, and money in his pocket to play poker as a means to decompress from corporate America.… Read more

April 2, 2012
by admin
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Shower Curtains and Your Indoor Air Quality – Organic Fabric Links Too!

“Tell me and I’ll forget; 
show me and I may remember; 
involve me and I’ll understand.” 

~Chinese Proverb 

Most shower curtain liners are made from polyvinyl chloride (PVC) and contain the phthalathe DEHP, linked to hormaonal disruption in humans.
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January 22, 2012
by admin
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Cancer Caused by Toxins and Other Chemicals in Our Newly Constructed Home Causes Us to Turn to Organic Living


“It’s not uncommon to find some combination of pesticides, hydrocarbons, chemicals, heavy metals, and other toxins hiding in the typical dust sample.” ~Jeffrey Hollender 

Putty before we moved out of Ocean City, NJ

Last night, minutes before I feel asleep and seconds after I put Only Love is Real by Dr.Read more

July 6, 2011
by admin

Tapped: My Notes of Important Facts and Quotes

“The cost of water is more expensive than gasoline.” ~Tapped

Not in my house. In my house, water is free.

Sydney filling her Kleen Kanteen.

“40% of bottled water is just filtered tap water.” 
Why pay for filtered water when we can filter our own water, or if you have well water, you can purchase filtered tap water at your local natural food store. Read more

July 1, 2011
by admin
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Yard Sale Shopping with my Girls

It’s Friday morning and it’s time for yard sale shopping! Because of the holiday weekend, it’s going to be a slow weekend for yard sales on the mainland. Most of the yard sales on the mainland this weekend are on Friday/Saturday instead of Saturday/Sunday (I only go to the yard sale on the first day they are selling).… Read more